Contact 211

211 is a free and confidential helpline that connects individuals to local community, social, government, and health services. Available 24/7 in multiple languages, 211 provides support for a variety of needs, including housing, mental health, food insecurity, employment services, and more. Whether you're seeking help for yourself or someone else, 211 is here to guide you to the right resources.

Dial 2-1-1

Toll-free line: 1-855-258-4126 (VRS)

Toll-free Text-based line: 1-855-405-7446

Email: 211nb@findhelp.ca

Talk Suicide Canada

The Canadian population will have the opportunity to call 9-8-8, a new three-digit number for help when they need it most, or send a text message to it. The 9-8-8 service will be free for anyone contemplating suicide, experiencing emotional distress, or concerned about someone they know.

Call: 1 (833) 456-4566 (24/7)

Chat: Text 45645 (4:00 pm – Midnight ET)

Language: English, Français

Kids Help Phone

Call: 1 (800) 668-6868 (24/7)

Chat: Text CONNECT to 686868 (24/7)

Language: English, Français, interpreters available for over 100 languages.

First Nations & Inuit Hope for Wellness Helpline

Call: 1 (855) 242-3310 (24/7)

Chat: www.hopeforwellness.ca (24/7)

Language: English, Français; Telephone only (not available 24/7): Cree, Ojibway (Anishinaabemowin), Inuktitut.

CHIMO Helpline

Call: 1 (800) 667-5005 (24/7)

Chat: Text 1 (800) 667-5005 (5:00 pm – Midnight)

Language: English, Français.